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Australia ranks in the top five nations of longest life expectancy, with the average citizen living to be 81.2 years old. Aussies probably have their healthy diets and active lifestyles to thank for this. Australians diet consists mostly of vegetables, grains and fish and they incorporate natural native products into their meals as well; i.e. macadamia nuts and mountain pepper. Exercise plays a major role in Aussies lives. It is reported that one in every three Australians play a sport or exercise two times a week or more and over ten million people play a sport or exercise at least once a month! All this healthiness can also help keep life insurance premiums at a minimum.

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